Some may lose a lot of weight while others may not. Some may find it easy peasy while others find it a bit more challenging. #9 Expectations? Everyone is different and will experience different results. Our custom 6-pack is a great option for this. Continue to drink juice as you introduce solid food. #8 After your cleanse, introduce raw fruits, vegetables, salads with clean dressings (flax oil, olive oil, lemon juice), nuts, and avocado. Avoiding toxins is key to maximizing the full benefits of your cleanse. However, herbal tea is a much better option. If you must drink coffee, make it one cup of black coffee. #7 Avoid caffeine, alcohol, cigarettes, and drugs. #6 If you need an extra boost, add a couple more juices or opt for some of our raw snacks. Sweating releases toxins and is part of the detox process. ![]() #5 Walk, jog, do yoga, pilates or any other type of exercise. Feel free to add fresh squeezed lemon or lime. We suggest drinking 16 oz of water in between juices. #3 Sipping, not chugging, will allow for enzyme activation and maximum nutrient absorption. #2 Drink a juice around every two hours to keep your body nourished with live nutrients. #1 Start eating raw fruits, nuts and vegetables 1-2 days before your cleanse. Bottling cold-pressed juice in air-tight containers also allows juice to preserve its nutrients and enzymes for up to seven days with little to no oxidation. As the fiber is extracted from cold-pressed juice, but the nutrients and enzymes are retained in the juice, cold-pressed juice contains more nutrients and enzymes per fluid ounce of juice than a smoothie.Īll these types of juice are beneficial, but cold-pressed is the most nutritious process of extracting juice ounce for ounce. ![]() A 16 oz smoothie contains approximately half a pound of vegetables and fruit. A 16 oz cold-pressed juice contains three to five pounds of vegetables and fruits. ![]() Smoothies tend to be more filling as they include all the fiber along with the juice. Smoothies are whole vegetables and fruits processed in a blender, usually with ice. Although the juice was created with the cold-press process, but nutrients and enzymes can’t live in a bottle for 45 days. Look at the expiration date, if it’s longer than a week, it’s HPP. HPP allows companies to expand their distribution and sell cold-pressed juice on a much larger scale. This allows HPP-treated juice to last up to 45 days, as opposed to seven days for non-HPP cold-pressed juice. Similar to standard pasteurization methods that use heat, HPP kills bacteria that cause juice to spoil faster. Most juices you see on a grocery store shelf has been High Pressure Pasteurized (HPP). Centrifugal juices need to be consumed immediately.Ĭold-Pressed and HPP (High Pressure Pasteurization) The heat also oxidizes those nutrients, making the juice less nutritious than a cold-press juice. The shortfall of centrifugal juicers is that the fast-spinning metal blade generates heat, which destroys some of the enzymes in the fruits and vegetables you're juicing. The juice and pulp are then separated into different containers. These juicers use a fast-spinning metal blade that spins against a mesh filter, separating juice from fiber by centrifugal force. ![]() Whether you are a virgin, amateur or pro, give it a try and your body will love you for it!Ĭentrifugal juicers are the most common type of juicer. Each juice in the Pressed For Juice cleanse is specifically formulated to nourish the body while flushing out toxins. Our cleanse program is designed so that the “during” is just as enjoyable as the “after”. If it’s your first time, we know that the thought of a cleanse can be a little intimidating.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |